Posts Tagged ‘nutiva coconut oil’
Benefits of Coconut Oil
March 31, 2009 | 
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Coconut Oil Remedy
Kills virus and fights bacteria
Controls fungus and yeast
Coconut oil controls thyroid problems
Weight loss with virgin coconut oil
Coconut oil for skin health, hair and nail health
Nutiva coconut oil or Tropical Traditions are the best for coconut oil benefits.
Coconut oil has been labeled as the healthiest oil in the world. It has provided many health benefits to the native Polynesian people for generations. Here’s a quick run-down of the 7 main health benefits of coconut oil.
1. Kills Viruses in the Body
The antibiotics that doctors prescribe whenever you are down with flu are only effective against bacteria but fare badly against viruses. No drugs have been developed to effectively counter viruses. The medicine your doctor prescribes for you can only reduce the severity of the symptoms while your own immune system fights the virus. This is why flu usually last a few days to a week or more for most people.
Most viruses are encased in a coat of lipids. The medium chain fatty acids in coconut oil destroy viruses by disrupting their lipid membranes. Lauric acid in coconut oil can kill various lipid-coated viruses such as HIV, measles, herpes, influenza and Hepatitis C etc. There are many cases of HIV patients reducing their viral loads from taking coconut oil.
2. Removes Fungus and Yeast from the Skin and Intestines
Many people suffer from yeast infections in the skin and also fungus infections like athlete’s foot and skin rashes like ringworm. Candida is a single-celled fungus and yeast cell that inhabits the intestinal tract. Candida affects more than 40 million Americans and is a common cause of vaginal yeast infections in many women.
Caprylic acid, a medium chain fatty acid found in coconut oil, is very effective against candida and other forms of fungi. Patients suffering from skin infections for months have reported seeing their skin clear up in a matter of weeks, after applying coconut oil on the infected areas and taking coconut oil every day.
3. Fights Bacteria Effectively
Bacteria are harmful to you and your family, causing health conditions such as ear infection, strep throat, pneumonia and tooth decay. Many bacteria have become resistant to antibiotics. Besides, antibiotics kill the ‘friendly’ bacteria in your intestines that are necessary for good intestinal health.
Coconut oil kills harmful bacteria like helicobacter pylori while leaving the beneficial bacteria alone. The major fatty acid from coconut oil, lauric acid is converted by the body into the monoglyceride called monolaurin. Monolaurin has been found to be useful in the prevention and treatment of severe bacterial infections, especially those that are difficult to treat or are antibiotic resistant.
4. Defends against Parasites in the Intestines
Parasites infect the intestines and can cause a great deal of intestinal distress. Even when the parasites are diagnosed and treated, they can damage the intestinal lining, causing chronic health problems that persist for years.
There are two general groups of parasites. One consists of worms such as tape worms and roundworms. The second category is the protozoa, one-celled organisms like giardia and cryptosporidium.
Protozoa cannot stand up against the medium chain fatty acids (MCFAs) found in coconut oil. Besides defending against protozoa, coconut oil has also been used for the removal of intestinal worms.
5. Acts as an Anti-oxidant
Free radicals have been found to cause degenerative diseases and aging. Free radicals attack our cells and damage them. The double bonds in polyunsaturated oils like vegetable oils make them vulnerable to oxidation and free radical attack. Many vegetable oils turn rancid due to oxidation and are responsible for many health problems today.
Coconut oil is very stable chemically as it is saturated and has no double bonds. Thus coconut oil is not oxidized easily. It is so resistant to free radical attack that is acts as an anti-oxidant. Virgin coconut oil’s antioxidant properties will prevent skin from sagging and reduce wrinkles. Coconut oil is actually an ingredient of many suntan lotions.
6. Boost Metabolism and Acts as an Energy Source
Research shows that some saturated fat is in fact necessary for human health. The medium chain fatty acids in coconut oil help to increase metabolism and are more easily digested than fats found in other oils. This is because they are processed directly in the liver and immediately converted into energy. There is therefore less strain on the liver, pancreas and digestive system and these MCFA provide the body with a wonderful, quick source of energy.
7. Provides Food for Your Cells
Each cell membrane in our body is made up of 50 percent saturated fat. When we do not take enough saturated fats, our cells stop functioning properly. Our cells need saturated fatty acids to maintain their necessary ‘stiffness’ or structural integrity, in order to work properly. Coconut oil provides a source of saturated fats that is easily digested and will not be stored as fat in your body. It is a good source of saturated fat for keeping your cells healthy.
Protect your immune system and nourish your health with virgin coconut oil, Go to:
http://www.BuyVirginCoconutOil.com By: John Goh Article Directory: http://www.articledashboard.com Feel free to use this article on your website or ezine as long as the following information about author/website is included. www.buyvirgincoconutoil.com
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How To Eat Coconut Oil
How Do I Take Coconut Oil
When you learn how to eat coconut oil the benefits of coconut oil will show in your improved health. Learn about weight loss with virgin coconut oil.
Getting coconut oil in your daily diet is easy. You will need to work up to 4 tablespoons a day. This can be from frying eggs in organic coconut oil, adding it to a cup of green tea or replacing vegetable cooking oils with coconut oil.
I use nutiva coconut oil.
When people think about eating coconut oil they often envision clogged arteries and bad health, but the fact is that natural coconut oil is a very healthy food and may even be the healthiest oil you can eat. Here are seven reasons why you might want to add this healthy oil to your diet:
1.Your Body Doesn’t Turn It Into Fat
Yes, believe it or not coconut oil won’t make you as fat as other types of oils. That’s because it contains medium chain triglycerides which the body can easily burn without converting to fat. Most of the other types of oils used for cooking contain longchain triglycerides which the body typically stores as fat. In simple terms, your body can convert this oil to energy faster and has no need to store it on your hips.
2. It Can Increase Your Metabolism
Interestingly enough, coconut oil may even help you lose weight because it can increase or metabolism. This helps your body burn fat more efficiently and some say that it may actually triple the calories you burn for up to six hours after eating it with a meal. In fact, an issue of woman’s world magazine called coconut oil the "high metabolism secret".
3.Natural Coconut Oil Has Omega 3 Fatty Acids.
In much of the living under a rock, you know that adding omega-3 fatty acids to your diet is quite desirable. But what many people don’t know is that traditional cooking oils contain omega six fatty acids which we already get way too much of. The problem then results that we have an unbalanced ratio of omega-3 to omega sixes. One way to rectify this would be to use natural coconut oil in your cooking instead of cooking oils as the coconut oil is filled with the Omega 3′s.
4.Coconut Oil Will Energize You
Combine those healthy omega three fatty acids with your increased metabolism and the ease with which your body can convert coconut oil into energy and you’ve got a healthy energy boost. In fact, many people with chronic fatigue syndrome have found that adding coconut oil to their diet has helped them gain more energy.
5.It’s Great For Your Skin And Hair
Not only can you eat it, but coconut oil is great for your skin and your hair. It can relieve rashes and other skin problems and help to give your skin a younger appearance. In addition to being a great moisturizer, it also has antioxidant properties that can actually protect the skin from aging due to free radical damage. Not only that, but it smells great too!
6. Coconut oil has healthy benefits that most other oils do not.
While most other oils are only good for greasing up your food, coconut oil has added health benefits. It has antiviral, antibacterial and antifungal properties and it does not oxidized easily. Oxidization of oils can cause free radical damage and many of your standard cooking oils will oxidize very quickly when stored at room temperature (probably within a month). Coconut oil, on the other hand will stay good for up to a year at room temperature. In addition, coconut oil can help your body absorb other vitamins like vitamin E.
7. Coconut Oil Is One Of The Best Oils You Can Use For Cooking.
Did you ever put olive oil in a pan to heat it up and it starts to smoke? Not only does this make your food not so great, it’s not good for your health either but coconut oil has a higher smoke point which means you can use it to cook in higher temperatures. You can cook anything in it and it adds a delightful taste your food – not too sweet and "coconutty" like you might think – in fact, I’ve used it to cook meals with and my family hasn’t even noticed!
When it comes to natural Coconut oil, there really can’t be healthier food. Unfortunately we’ve been misinformed about coconut oil for years so many people do not use it. However, it has been used in the tropics for cooking and healthcare for centuries with good results. So why not get a tasty, healthy boost and add some nutiva coconut oil to your cooking today?
Author: Lee Dobbins There’s no reason why you should suffer from poor health and lack of energy. If you’re ready to gain back your youthful vitality and take control of your health, then visit http://www.naturalhealthbuzz.com where you can learn more about healthy living and how food affects your health as well as the way you look and feel
Article Source: http://EzineArticles.com/?expert=Lee_Dobbins
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