Kills virus and fights bacteria
Controls fungus and yeast
Coconut oil controls thyroid problems
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Coconut oil for skin health, hair and nail health
 Nutiva coconut oil or Tropical Traditions are the best for coconut oil benefits.

Coconut oil has been labeled as the healthiest oil in the world. It has provided many health benefits to the native Polynesian people for generations. Here’s a quick run-down of the 7 main health benefits of coconut oil.

1. Kills Viruses in the Body

The antibiotics that doctors prescribe whenever you are down with flu are only effective against bacteria but fare badly against viruses. No drugs have been developed to effectively counter viruses. The medicine your doctor prescribes for you can only reduce the severity of the symptoms while your own immune system fights the virus. This is why flu usually last a few days to a week or more for most people.

Most viruses are encased in a coat of lipids. The medium chain fatty acids in coconut oil destroy viruses by disrupting their lipid membranes. Lauric acid in coconut oil can kill various lipid-coated viruses such as HIV, measles, herpes, influenza and Hepatitis C etc. There are many cases of HIV patients reducing their viral loads from taking coconut oil.

2. Removes Fungus and Yeast from the Skin and Intestines

Many people suffer from yeast infections in the skin and also fungus infections like athlete’s foot and skin rashes like ringworm. Candida is a single-celled fungus and yeast cell that inhabits the intestinal tract. Candida affects more than 40 million Americans and is a common cause of vaginal yeast infections in many women.

Caprylic acid, a medium chain fatty acid found in coconut oil, is very effective against candida and other forms of fungi. Patients suffering from skin infections for months have reported seeing their skin clear up in a matter of weeks, after applying coconut oil on the infected areas and taking coconut oil every day.

3. Fights Bacteria Effectively

Bacteria are harmful to you and your family, causing health conditions such as ear infection, strep throat, pneumonia and tooth decay. Many bacteria have become resistant to antibiotics. Besides, antibiotics kill the ‘friendly’ bacteria in your intestines that are necessary for good intestinal health.

 Coconut oil  kills harmful bacteria like helicobacter pylori while leaving the beneficial bacteria alone. The major fatty acid from coconut oil, lauric acid is converted by the body into the monoglyceride called monolaurin. Monolaurin has been found to be useful in the prevention and treatment of severe bacterial infections, especially those that are difficult to treat or are antibiotic resistant.

4. Defends against Parasites in the Intestines

Parasites infect the intestines and can cause a great deal of intestinal distress. Even when the parasites are diagnosed and treated, they can damage the intestinal lining, causing chronic health problems that persist for years.

There are two general groups of parasites. One consists of worms such as tape worms and roundworms. The second category is the protozoa, one-celled organisms like giardia and cryptosporidium.

Protozoa cannot stand up against the medium chain fatty acids (MCFAs) found in coconut oil. Besides defending against protozoa, coconut oil has also been used for the removal of intestinal worms.

5. Acts as an Anti-oxidant

Free radicals have been found to cause degenerative diseases and aging. Free radicals attack our cells and damage them. The double bonds in polyunsaturated oils like vegetable oils make them vulnerable to oxidation and free radical attack. Many vegetable oils turn rancid due to oxidation and are responsible for many health problems today.

 Coconut oil  is very stable chemically as it is saturated and has no double bonds. Thus coconut oil is not oxidized easily. It is so resistant to free radical attack that is acts as an anti-oxidant. Virgin coconut oil’s antioxidant properties will prevent skin from sagging and reduce wrinkles. Coconut oil is actually an ingredient of many suntan lotions.

6. Boost Metabolism and Acts as an Energy Source

Research shows that some saturated fat is in fact necessary for human health. The medium chain fatty acids in coconut oil help to increase metabolism and are more easily digested than fats found in other oils. This is because they are processed directly in the liver and immediately converted into energy. There is therefore less strain on the liver, pancreas and digestive system and these MCFA provide the body with a wonderful, quick source of energy.

7. Provides Food for Your Cells

Each cell membrane in our body is made up of 50 percent saturated fat. When we do not take enough saturated fats, our cells stop functioning properly. Our cells need saturated fatty acids to maintain their necessary ‘stiffness’ or structural integrity, in order to work properly.  Coconut oil  provides a source of saturated fats that is easily digested and will not be stored as fat in your body. It is a good source of saturated fat for keeping your cells healthy.

Protect your immune system and nourish your health with virgin coconut oil, Go to:
http://www.BuyVirginCoconutOil.com   By: John Goh Article Directory: http://www.articledashboard.com  Feel free to use this article on your website or ezine as long as the following information about author/website is included. www.buyvirgincoconutoil.com

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Coconut Oil Health Benefits

Though the origin of coconut is unknown, but this fruit is consumed in multiple forms. You can eat it raw, drink its delicious water, and use its oil for cooking or cosmetic purposes. The fruit is originally found in South Asia and South America, but it is now cultivated in almost every tropical region in the world. Coconut is a dry nut, with multiple layers, with brown husk as its outermost portion, which is also called as coir. The second portion is called as endocarp, which contains refreshing coconut water.

A famous agroforestry expert in Hawaii says: ‘The amazing thing about the coconut palm is that it provides almost all the necessities of life: food, drink, oil, medicine, fiber, timber, thatch, mats, fuel, and domestic utensils, as well as serving important environmental services such as soil erosion control in coastal regions, wind protection and shade for other crops.’

Coconut fruit has been referred as kalpa vriksha in Sanskrit, which means the ‘tree which gives all that is necessary for living.’ Many ancient communities living in tropical areas have been using virgin coconut oil as an important source for health and food. Many new studies reiterate this traditional belief that the coconut palm is ‘The Tree of Life.’ This is because organic virgin coconut oil can cure several modern-day ailments and unhealthy dietary habits.

There are many benefits of including coconut in your daily health regime. Our body converts lauric acid present in coconut into monolaurin, which helps in combating with various diseases including herpes, cytomegalovirus, influenza, and even HIV. With regular use of coconut, your body is well-protected against harmful bacteria including listeria monocytogenes too.

Cooking foods in coconut oil helps you promote healthy thyroid function. Remember, a healthy thyroid is essential if you want to keep your metabolism above normal. With regular use of coconut oil or coconut products helps you lose weight rapidly, raise your energy level, and also enhance your metabolism.

Here are some tips to include coconut products in your diet chart:
Try frying meat or eggs in coconut oil.
Add coconut milk to curry to enhance its flavor and texture
Mix some coconut milk or oil in your milk shake
Add some coconut milk in your yoghurt or sprinkle it on berries
Add few drops of coconut oil to your coffee or tea

By: John Brady Article Directory: http://www.articledashboard.com John Brady is a famous health and nutrition expert. He owns a blog on fruits and their benefits.

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Virgin coconut oil has many health benefits and uses and therefore it is almost all over the place. Here’s a look at the virgin coconut oil benefits and why it is an important part in our lives.

Coconut oil is also known to be as one of the healthiest oils one can consume. Research has shown the various health benefits of coconut oil. Now-a-days, one can also see the rising popularity of virgin coconut oil. Virgin coconut oil is used in various ways and as an important ingredient in cosmetics to food supplements.

Virgin Coconut Oil:

Virgin Coconut oil is extracted from fresh coconut meat. This is done with the help of mechanical or natural means. The virgin coconut oil has to retain the essential properties and therefore the manufacturing of the virgin coconut oil does not require chemical refining, bleaching, or deodorizing. Virgin coconut oil can be obtained with or without the use of heat.

The virgin coconut oil benefits are many to name. This pale yellow to colorless oil has a distinct taste and scent. Virgin coconut oil is generally colorless and sediment free with natural fresh coconut scent. Is also devoid of rancid odors or tastes. A high quality virgin coconut oil is generally colorless and residue free. The oil also needs to have a .20% moisture and volatile content to prevent rancidity.

Virgin Coconut Oil Manufacturing:

There are various methods used in the virgin coconut oil manufacturing.
Once such process is the drying process. Here, fresh coconut meat is firstly dried to produce the oil. Then, low heat is used to quick dry this coconut meat.

The second process used for virgin oil coconut manufacturing is the wet milling. Here, the fresh coconut meat is not dried but it is squeezed out, in order to produce the milk. Therefore, the oil that is produced is separated from the water and the solid components, which are mostly protein.

The third process is fermentation. Here, coconut milk is extracted from the fresh coconuts. This is fermented for at least a day to three days. It is done to separate the oil from the water and the solid contents. The oil is then slightly heated so that the moisture content is reduced and it can be filtered.

Virgin Coconut Oil Benefits:

Virgin coconut oil has many benefits that are really quite extensive. It can be taken internally as well as used externally. All it needs is the correct usage and application. Also known as the miracle oil, virgin coconut oil provides an instant source of energy and also keeps your skin soft and smooth.

• Virgin coconut oil can be used as cleanser. Gently wipe off most of the oil with a warmed wet washcloth on your face for better results.
• Virgin coconut oil can be used as a moisturizer as well. You can even apply it to your entire body.
• It helps to keep the skin soft and smooth.
• It also helps to prevent premature aging and the wrinkling of the skin.
• When taken internally, it reduces the risk of heart disease and related illnesses.
• It helps prevent fungal, bacterial and viral infections.
• The oil also supports the immune system function.
• Virgin coconut oil also helps prevent osteoporosis.
• It helps to bring diabetes under control.
• Virgin coconut oil also reduces the risk of cancer.
• It totally helps in weight reduction.
• It supports a healthy metabolic function.
• Virgin coconut oil also proves to be an immediate source of energy.
• It is very popular because it also has a long shelf life.
• It does not contain cholesterol or increase the blood cholesterol level.
• Virgin coconut oil helps to improve digestion and nutrient absorption.
• The oil also functions as a protective antioxidant.
• Virgin coconut oil can also be used for styling and hair care.
• It is known to relieve stress.