Coconut Oil For Weight Loss
Coconut Oil Diet
Do you know the best way to burn fat? Would you believe eating fats like coconut oil will burn the fat?
It’s true but not just any fat. Fat is fattening, fat is full of calories so many people decide to cut the fat when trying to lose weight and burn fat. When fats are gone from our diet we also lose essential fatty acids and fat-soluble vitamins. So, when trying to lose weight there is a fat with fewer calories and doesn’t add to weight gain anymore than eating proteins or carbs. Sound interesting? It’s cold pressed coconut oil. Yes, cooking with coconut oil will burn fat and you won’t have any coconut oil cholesterol worries. You can lose fat by eating more saturated fat, found in coconut oil, and less polyunsaturated fat, vegetable oils like canola and corn oils. It improves the body’s use of blood glucose and improves insulin secretion and absorption. Substituting coconut oil for other vegetable oils in your diet will help burn fat. The use of refined vegetable oil actually promotes weight gain, not just from its calorie content, but because of its harmful effects on the thyroid – the gland that controls metabolism. Polyunsaturated vegetable oils depress thyroid activity, thus lowering metabolic rate – just the opposite of coconut oil. Coconut oil thyroid problems are not a problem when using coconut oil for weight loss. Many people ask where to buy coconut oil and I always recommend Nutiva or Tropical Traditions Coconut Oil. They have cold pressed coconut oil and also expeller oil for cooking. There are also many places to buy coconut oil online just make sure it is virgin organic coconut oil. You don’t want to use refined oils. Coconut oil is often preferred by athletes and body builders and by those who are dieting. Using coconut oil increases your metabolism. This is the low fat food that helps you lose weight. The fats in coconut oil, unlike all other fats, do not circulate through the blood looking for places to be stored. They go directly to the liver and are turned into instant energy. One food that can rev up your metabolism even more than protein is coconut oil. Dr. Julian Whitaker, a well-known authority on nutrition and health, makes this analogy between the long-chain triglycerides (LCT) and medium chain triglycerides (MCT): “LCTs are like heavy wet logs that you put on a small campfire. Keep adding the logs, and soon you have more logs than fire. MCTs are like rolled up newspaper soaked in gasoline. They not only burn brightly, but will burn up the wet logs as well.” Here’s a good example of the public’s views on coconut oil. Farmers are looking for ways to fatten their livestock because bigger animals bring bigger profits. Fats and oils are used in animal feed to quickly pack the weight on so they can go to market faster. Saturated fat seemed like a good choice to fatten up livestock so pig farmers fed coconut products to their pigs to pack the pounds on, but when it was added to the animal feed, the pigs lost weight! If you want to burn fat, the best thing you can do is to avoid those oils that make you fat and start using coconut oil – the world’s only natural low-fat fat. This site will bring you articles about all the health benefits of coconut oil. Comments are welcome, especially if you want to share your fat burn results with us! Related articles: Don’t let coconut oil scare you. Truth about coconut oil, world’s healthiest oil and fat burner Drug free help for thyroid health issues, use coconut oil. Organic coconut oil is great for weight loss and really burns fat without the need of calorie counting. Including Coconut Oil in your Low Carb diet may be the way to lose those last stubborn pounds. Why the Coconut Oil Diet Helps You Lose Weight | Content for Reprint Adding coconut oil to your weight loss program can help you trim the pounds, faster and better than a strict low fat diet plan. The secret to coconut milk is it’s high nutrient content and your bodies. Health Benefits of Virgin Coconut Oil The Coconut Diet Forum is very active, serving members to provide information on the properties of coconut oil and its health benefits.